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NO
WHITE
Diet
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A Lifestyle for Fast
& Healthy Weight
Loss
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Recipes
We would love to hear
from you with your favorite recipe.
Just e mail it to us. Be sure to let us
know if we can use your name with the
recipe.
Our feature
Breakfast
recipe from Sally Edwards
Whole Wheat Pancakes
These
are about the most delicious whole
wheat pancakes I have ever eaten. Try
them and tell me what you
think.
Prep
Time: 15 minutes
Cook
Time: 20 minutes
Servings:
28 pancakes
1 cup
all-purpose flour
2 cups
whole wheat flour
1 1/3
cups dry milk powder
1
teaspoon baking powder
1 1/2
teaspoons baking soda
1
teaspoon salt
3/4
cups Splenda sugar
substitute
4
eggs, lightly beaten
3 cups
water
1/4
cups smart balance,
melted
3
tablespoon white vinegar
In a
large bowl, sift all-purpose flour,
milk powder, baking powder, baking soda
and salt. Stir in whole wheat
flour.
In a
small bowl, combine sugar, eggs, water,
smart balance and vinegar. Make a well
in the flour mixture and pour in the
egg mixture. Mix well until
smooth.
Heat a
lightly oiled griddle or frying pan
over medium heat. Pour or scoop the
batter onto the griddle, using
approximately 1/4 cup for each pancake.
Cook until pancakes are golden brown on
both sides, serve hot.
Our Featured
Lunch
Recipe from Phyliss Tanner
Cucumber Salad with Sesame
Tabasco Dressing
Prep
Time: 15 minutes
Servings:
3 to 4
2
cucumbers peeled and
sliced
1/2
bell pepper sliced
julienestyle
1/2
onion chopped coarse
3
tablespoon olive oil
1
tablespoon lemon juice
1
tablespoon lime juice
2
cloves garlic crushed
15
drops tabasco sauce
2
tablespoons sesame seeds
2
tablespoons white wine
vinegar
In a
large bowl combine everything and mix
well. Serve in separate smaller
bowls.
Our Featured
Dinner
recipe
Barbecue Chicken with Coffee
Sauce
You
won't believe the great taste of this
one. The coffee does the trick. Taste
it and you will be hooked. (good with
fish also)
Prep
time: 15 minutes
Cook
time: 45 minutes
Ready
in: 1 hour
Servings:
4
1
whole chicken cut in pieces for
barbecuing
1/4
cup Worcestershire sauce
1/2
cup very strong coffee, espresso
preferred
1/2
cup ketchup
1/2
cup red wine vinegar
3
fresh hot chilipeppers or jalapenos
chopped
1/4
cup dark brown sugar substitute by
sugar twin
2
tablespoons hot dry mustard mixed with
1 tablespoon water
1
onion chopped fine
2
tablespoons cumin
2
cloves garlic, crushed
2
tablespoons chili powder
1
tablespoon dark molasses
Just
combine all the ingredients, except the
chicken, in a saucepan and simmer for
20 minutes, cool, then puree in a
blender, strain.
When
the chicken has cooked on the barbecue
for about 30 to 35 minutes turn the
flame down to low and start basting for
the remaining 10 to 15
minutes.
I
usually keep the remaining sauce in a
bowl and place it on the table just in
case someone wants more on their
chicken.
Bottom
Line:
Most of the current diets, diet plans,
free diet plans like the adkins diet,
Dr. Oz diet, diabetic diet, sugar
busters diet, south beach diet, are all
good diets. The concenses verifies that
most of them are short term fixes and
not good for long term goals. Don't
look at how much weight you lose in 10
days or 1 month. A healthy lifestyle is
a better choice. After all, you want to
keep the weight off, not gain it
again.
The
decision should be "Which one is best
for you"? Hopefully, you will pick the
No White Diet. Try it, then let us know
if it's right for you.
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