of the current diets, diet plans, free diet plans like
the Dr. Oz You diet, adkins diet, diabetic diet, sugar
busters diet, south beach diet, are all good diets. The
concenses from various experts verifies that most of them
are short term fixes and not good for long term goals.
Don't look at how much weight you lose in 10 days or 1
month. A healthy lifestyle is a better choice. After all,
you want to keep the weight off, not gain it
decision should be "Which one is best for you"?
Hopefully, you will pick the No
Diet. Try it, then let us know if it's right for